Yoga Exercise and Spa Hot Tub Use are Becoming Interchangeable
Relaxation is easy in hottubs
Relaxation is great in a hottubs!
Yoga exercise and portable hot tub use are more similar than one would initially think. Hottubs are typically thought of as a place for relaxation, but they also have plenty of exercise benefits as well. Conversely, yoga is often thought of as a means to lose weight and tone muscles, but it also has cleansing powers and has been proven to be extremely effective for various disorders.
Yoga is easy in a portable hot tub
Both yoga and hottubs can enhance the ability to stretch and increase flexibility. Yoga has positions that act upon the various joints of the body including those joints that are never exercised by daily activities or gym activities. In hottubs, the buoyancy of the spa hot tub water decreases the weight on the body, which makes stretching easier, movements less painful, has the ability to prevent surgery or injury, works on the strength and balance of muscles and allows for daily active involvement.
Yoga and spa hot tubs both increase circulation.
Another example of how yoga and hottubs are comparable is they both increase blood circulation throughout the body. As a result of the different positions your body experiences during yoga, it ensures a good flow of blood to the tissues of your body. This in turn aids the supply of oxygen since blood carries oxygen. This helps advance the functions of the organs and health as a whole. In hottubs the gentle tingling sensation of air bubbles and the massage-like motion of spa hot tub water jets create beneficial chemical reactions in skin and body tissues. This leads to increased circulation, helping oxygenize tissues and eliminate toxins. In a spa hot tub, your body weighs only 10% of its total weight, so there is a large amount of physical pressure removed from your joints and bones which relieves you of pain and discomfort. This loss of weight you get from the portable hot tub also helps relax the body because muscles don't have to work as hard to keep the body in balanced.
Yoga and hottubs also have meditative benefits. In fact yoga is ultimately the equivalent to meditation, because both work together in achieving the common goal of uniting the mind, body and spirit. Similarly, the spa hot tub has various features that calm the mind and relax the body. The water jets in each portable hot tub give hydrotherapy massages which relax muscles in the body, thereby putting the mind in a meditative state. There are also aromatherapy beads and liquids that can be added to any portable hot tub that help to relax the mind by giving off the scent of lavender or juniper.
Even the exercise aspect that you get from doing yoga is attainable from hottubs. Yoga is a well known method for toning and building muscle, but this is also possible through a portable hot tub as well. Swim spa hottubs are typically between 15-20 feet long, 6-7 feet wide, and 3-5 feet deep with numerous seats to provide plenty of room for swimming against powerful built in jets that create a current. You can also install elastic exercise ropes in the portable hot tub swim spa for more relaxed upper body toning without swimming.
Next time you skip yoga class to lounge in your portable hot tub, there is no need to feel guilty. This is because hottubs and yoga exercise are so similar and offers so many of the same benefits that they are practically interchangeable.